Physical activity isn’t just for kids and teens. Despite what adults might think, the older you get, the more important it may 
be to stay fit. But, it’s not always a cinch. In fact, staying physically fit seems easy enough until you consider that adults who work full-time can easily spend seven or more hours a day sitting in front of a computer.
Work demands as an enemy to staying fit
Let work demands churn into ongoing stress, tight deadlines and internal and external pressure constantly coming at you, and you might sit in front of your computer for hours putting out emergencies. By the time you do stand from your office chair, your back and neck might ache. You also might not feel like exercising or even walking to your car so you can go home.
These pressures apply whether you work for an employer at an offsite location or whether you work from home. It might even be worse when you work from home, since you could lack incentive to push away from work sooner.
The best option to stay fit while working from home might come through ergonomics equipment. To be effective, ergonomics equipment can’t just support your wrist, neck and back. The ergonomics equipment has to support your entire body while you move.
Standing desk computer ergonomics that inspire home workers to stay fit
Here are different types of ergonomics equipment that inspire physical activity. To begin, there are office chairs for standing desks. There is also the adjustable standing desk, a sit to stand workstation and a sit to stand transfer device. Other equipment to stay fit while working from home include:
- Stand up desk top – Not only will a stand up desk top support you as you apply pressure to the desk top as you go from sitting to standing, the desk may make it easier to transition from sitting to standing and vice versa.
- Ergonomic sit stand chairs – Lower, middle and upper back support that you may receive while standing from ergonomic sit stand chairs could encourage increased movement, especially for home office workers who have experienced back pain.
- Computer stand for standing at desk – Ergonomics manufacturers understand the importance of proper hand and eye alignment. Manufacturers also understand the importance of chair and desk alignment. A well designed computer stand for standing at desk is properly aligned, offering workers support and comfort.
- Adjustable height stand up desk – Of all ergonomics equipment, it may be the adjustable height stand up desk that users prefer most. Specific types of equipment in this area to stay fit while working from home include equipment in the TaskMate Manual Lift series, the TaskMate Electric Series and the TaskMate Assisted Lift series.
Equipment to stay fit while working from home should be adjustable. It also shouldn’t take a long time to assemble the equipment. If ergonomics equipment to stay fit while working from home can be collapsed, all the better. The point is to go from sitting to standing throughout the day while you work. The point is to move, to actually be physically active.
