You may have heard about the benefits of standing desks, like improved circulation, higher calorie burning levels, and reduced pain or soreness. But did you know that standing desks can reduce your risk of diseases like diabetes? Let’s look at the science behind the relationship between standing desks and diabetes.
Causes of Diabetes
The cause of certain types of diabetes is not known. However, Type 2 diabetes has been linked to being overweight, low amounts of physical activity, and insufficient amounts of ‘good’ cholesterol (HDL). If you work a desk job, it can be challenging to get the physical activity you need to stay healthy. That’s where standing desks come in—a standing desk keeps you on your feet and encourages regular stretching and movement throughout your workday.
Blood Sugar Levels
High blood sugar levels can lead to an increased risk of diabetes. According to the Harvard Health Blog, blood sugar levels after a meal decreased faster when participants spent more time standing throughout their day. Therefore, you can lower your blood sugar levels to prevent the development of diabetes by using a standing desk.
Consequences of Sitting
There’s nothing wrong with sitting down every so often. But if you’re sitting for most of your day, you could be at risk for health complications like obesity, cardiovascular disease, cancer, and even premature death. This includes an increased risk of diabetes. When you use a standing desk during your workday, you’re not just burning more calories—you’re also taking steps to protect your overall health.
Learn More About Standing Desks Today
Are you ready to lower your risk of diseases like diabetes? With standing desks from HealthPostures, you can enjoy a myriad of health benefits and improve your well-being. For more information, please contact us today at 800.277.1841. We would be happy to answer any of your questions and help you find the standing desk solution that is right for you.
