Tips To Improve Productivity in the Office

If you are an office manager or supervisor, your job includes ensuring the office runs smoothly and everyone has what they need to work efficiently and productively. You should be proactive about monitoring performance and identifying bottlenecks or snags in productivity. If your team isn’t as productive as you’d like, try these tips to help […]

How to Burn Calories While Working from Home

When you work from home, you often have a more flexible schedule and a greater ability to get up and move around while you work. Although you’re likely sitting at a desk for most of your day, you can still adapt your routine in order to burn calories during your workday. Take a look at […]

Eye Strain Solutions: Tips for Computer Users

Eye strain is a condition that occurs when your eyes are tired and stressed from staring at a computer all day. You can develop eye strain if you read in low light, spend hours driving, or stare at a computer screen every day. You can reduce your risk by being aware of the symptoms and […]

Exploring the Health Risks of Prolonged Sitting

Our bodies are not designed to spend the entire day seated. This is why a sedentary lifestyle, or one that doesn’t include exercise and healthy movement, can contribute to several serious health problems. Check out what sitting-related health risks you may be able to lessen by getting up from your desk every hour and moving […]

Improve Your Workday Comfort

Embracing a standing work routine can be a proactive step in reducing the likelihood of experiencing discomfort and soreness. The adoption of a standing desk setup can additionally enhance your concentration and overall work efficiency. If you’re contemplating the integration of a sit-stand or standing desk into your workstation, read through the following to learn […]

The Dangers of a Sedentary Lifestyle

If your day to day involves sitting for more than six hours without breaks to stretch, and lacks regular exercise, you are living a sedentary lifestyle. This lifestyle can be a significant contributor to various diseases and health issues, including heart disease, obesity, diabetes, and high cholesterol. Keep reading to explore three of the most […]

Improve Vascular Health With a Sit-Stand Desk

Sitting at work for long hours may be contributing to your vascular health problems. Using a sit-stand desk could be a great solution to help improve your health. A sit-stand desk allows you to raise and lower the height of the desk manually or electronically, so that it supports working from a seated or standing […]

How Sitting Contributes to Back Pain

If you have a desk job, you may suffer from body aches and pains at the end of the day. Even if you have a mostly sedentary job, you can take some steps to reduce your risk of chronic or acute back pain. Here’s a look at how sitting all day contributes to back pain […]

Can Sitting Contribute to Heart Disease?

Heart disease is the leading cause of death throughout the world. In a number of research studies, it’s been demonstrated that there is an undeniable link between heart disease and a sedentary lifestyle. In other words, the more time you spend seated, the higher the risk of heart disease.  Sitting Is the New Smoking There’s […]

Signs You Need Better Workplace Ergonomics

Workplace ergonomics is the intentional study and practice of improving workstations, so they are safer, easier to use, and more comfortable. Ergonomic office equipment and workstations can reduce your risk of work-related injuries, aches and pains, and health issues related to sitting at a desk all day. You may be at a higher risk of […]

Live a Healthier Lifestyle With a Standing Desk

Office jobs can make for a predominantly sedentary lifestyle, which in turn, makes losing weight more challenging. However, there are ways to incorporate small, but impactful lifestyle changes into your day-to-day work that can help to kick start your journey toward a healthier lifestyle. One of the most effective ways to up your activity and […]

5 Desk Exercises for an Office Workout

Sitting at a desk all day can lead to fatigue, aches and pains, and even heart problems and metabolism issues. Using a standing desk or sit-stand desk can mitigate the risk of health issues and improve your energy level and metabolism. You can further improve your health by exercising at your standing desk throughout the […]