Eye strain is a condition that occurs when your eyes are tired and stressed from staring at a computer all day. You can develop eye strain if you read in low light, spend hours driving, or stare at a computer screen every day. You can reduce your risk by being aware of the symptoms and taking precautions at work and home.

Be Aware of the Symptoms of Eye Strain

Pay attention to the symptoms of eye strain so you can take breaks as needed while at work or home. Watch out for:

• Sore eyes.
• Burning, itching, watery, or dry eyes.
• Eye fatigue.
• Blurry or double vision.
• Headaches and neck aches.
• Muscle fatigue in your neck, shoulders, or upper back.
• Light sensitivity.
• Trouble concentrating.
• Not being able to keep your eyes open.

Use a Monitor Stand or Mount

A monitor stand or monitor mount keeps your computer monitor at the ideal height to reduce eye strain. The center of your computer monitor should be at eye level so that you don’t have to look upwards or downwards to use it. Your computer monitor should also be adjusted so that it’s easy to read without squinting and the brightness level is appropriate for the light level in the room.

Take Breaks During the Workday

You can reduce your risk of eye strain by taking breaks from your computer or other screens every hour or so. Get up and walk around, get some water or coffee, and take some time to look at something other than a book or screen. 

Find the Perfect Monitor Stand or Mount

Get the perfect monitor stand or mount for your computer at HealthPostures. We carry a wide range of digital displays and workspace monitor mounts for offices and remote workers. To learn more about our inventory, call us today at (800) 277-1841 or find a dealer online.