Many individuals spend a major portion of their workday seated at a desk, contributing to a sedentary lifestyle that heightens the risk of various health problems. The phrase “sitting is the new smoking” is gaining traction among experts as an analogy to highlight the health risks associated with prolonged sitting. Fortunately, implementing simple yet impactful measures can help minimize the time spent in your work chair, consequently reducing the potential health risks. Let’s take a look at the facts and science behind the dangers of sitting all day and see what you can do to help improve your workstation and lifestyle.
Facts About the Health Effects of Sitting
More than 25% of Americans are seated for more than eight hours daily, and 44% get almost no exercise when they leave work. This is called a sedentary lifestyle, which can cause serious health issues. People who get less than 20 minutes of physical activity each day are at an increased risk of diabetes, cardiovascular disease, heart attack, stroke, and death.
The Science Behind the Health Dangers of a Sedentary Lifestyle
Sitting all day may prolong health risks. Sitting contributes to reduced blood flow, which allows fatty acids to accumulate in your blood vessels and increases your risk of cardiovascular disease. A sedentary lifestyle also increases your risk of insulin resistance, type 2 diabetes, and obesity. Staying in a chair or on the sofa all day also increases your risk of blood clots and slows down your metabolism, meaning that when you start exercising, you may have a harder time losing weight.
How to Reduce Your Risk of Health Issues
Luckily, there is a solution. You can make simple lifestyle changes that lower your risk of health issues and improve your overall health. Set a timer at your desk to remind yourself to get up and move around every hour. Maintain proper posture at work to improve your blood flow. Use a standing desk to improve your energy levels, metabolism, and circulation. And get at least 20 minutes of cardiovascular activity each day.
Find Solutions for a Sedentary Workday
At HealthPostures, we offer a wide variety of solutions to combat a sedentary workday. We specialize in high-quality ergonomic office furniture and equipment that can reduce the time you spend sitting in front of a computer and improve your overall health. If you’re looking for sit-stand desks, ergonomic chairs, electric leg lifts, ergonomic accessories, and monitor mounts, call us today at (800) 277-1841 or find a dealer online.
