Exploring the Health Risks of Prolonged Sitting

Our bodies are not designed to spend the entire day seated. This is why a sedentary lifestyle, or one that doesn’t include exercise and healthy movement, can contribute to several serious health problems. Check out what sitting-related health risks you may be able to lessen by getting up from your desk every hour and moving around or using a sit-stand desk to combat a sedentary lifestyle. 

Lower Back Pain & Spine ProblemsSitting health risks, man with back pain at desk

Poor posture while seated puts added strain on your lower back and spine, as well as your shoulders and neck. Eventually, you may develop chronic or acute aches and pains, muscle spasms, stiffness, and loss of range of motion. You can work to reduce your risk of back pain by maintaining proper posture while at your office desk. You can also use a sit-stand desk, adjustable chair, monitor stand, and footrest to improve your comfort and posture. 

Vascular Problems

Staying seated all day causes tired, swollen, and achy legs due to fluid pooling in the lower body. If you don’t change your habits, you’re at risk of deep vein thrombosis, which is when a blood clot develops in your leg vein and might break off and travel to your lungs. You may reduce your risk of vascular problems by using a sit-stand desk and engaging in 30 minutes of light to moderate physical activity daily.

Heart Disease & Obesity

A sedentary lifestyle can also be a primary cause of weight gain, obesity, and heart disease. Staying seated increases your risk of high blood pressure, high cholesterol, poor metabolism, and poor blood sugar regulation. You can improve your health by getting up and moving around during the workday, maintaining a heart-healthy diet, getting daily exercise, and using a sit-stand desk at work.

Learn More About Sit-Stand Desks for Your Health

Using a sit-stand desk can mitigate many sitting health risks. At HealthPostures, we have a wide selection of sit-stand office equipment in the US. To further explore our products, call us today at (800) 277-1841 or find a dealer online