Ease Back Pain by Switching to a Standing Desk

If you suffer from back pain, you’re not alone. In fact, back pain is one of the most common health complaints in the United States. And while there are many possible causes of back pain—including herniated discs and poor posture—one of the most common culprits for back pain is a sedentary lifestyle. If you’re sitting at a desk all day, you won’t have many opportunities to move around and engage your muscles. Plus, chances are good that you’re not maintaining proper posture. When you don’t have proper posture, it puts unnecessary strain on your back and spine. Fortunately, there is a solution: a standing desk. A standing desk is simply a desk that allows you to stand while working. While it may seem like a small change, using a standing desk can make a big difference in easing your back pain.


Promote Good Posture

For one, a standing desk forces you to stand up straight. This helps reduce the strain on your back and spine. Additionally, standing desks can also help improve your circulation and increase your energy levels.


Ease Back Pain

woman experiencing back pain while sitting at a deskIn addition to promoting good posture, using a standing desk can also help reduce back pain. When you sit, your spine is compressed, which can cause pain. Standing up straightens your spine and takes the pressure off your back. Additionally, standing up uses more muscles than sitting, which helps to strengthen your back and relieve discomfort. However, standing can fatigue the muscles in the lower body, so it is beneficial to use an anti-fatigue mat with your standing desk.


Improve Your Overall Health

Not only can a standing desk help ease back pain, but it can also improve your overall health. Studies have shown that sitting for long periods of time is linked to a host of health problems, including obesity, diabetes, and heart disease. Standing up more often can help reduce your risk of these conditions.

Whether you suffer from back pain or you’re just looking to improve your overall health, a standing desk from HealthPostures could be a great solution. Contact us today to learn more about our ergonomic products.