5 Tips to Keep Your Muscles Engaged at Work

Keep Your Muscles Engaged While Using Your Standing Desk at Work

A standing desk can change the trajectory of your health. Studies have found that sitting for extended periods, regardless of your activity level before and after your workday, is directly linked to early mortality and health conditions. You can combat this frightening reality by incorporating a standing desk into your workday and using these helpful tips to keep your muscles engaged.

5 Tips to Keep Your Muscles Engaged at Work


Tip #1 Prioritize Good Posture

To get the most from your standing desk, it is essential to be mindful of your posture. Proper posture improves blood flow, supports muscles, and keeps your nerves and blood vessels thriving. Maintaining good posture will also aid in keeping you energized throughout your workday.

Tip #2 Wear Adequate Footwear

Your shoes play a significant role in supporting your body. It is crucial to pick out shoes with good arch support, as they will enable you to stand for longer without inflicting too much pressure on your muscles, tendons, and ligaments. You may even take your footwear a step further and invest in some custom insoles to further support your posture and combat muscle fatigue.

Tip #3 Alternate Your Movements

While sitting too long can be harmful to your health, so can standing. It is important to alternate your movements throughout the day. Standing will engage your muscles and improve your overall well-being, but you risk lower back and leg pain or cardiovascular problems if you stay in one position too long. Take breaks to stretch, take a short walk, and sit for brief periods throughout the day.

Tip #4 Incorporate Core Strengthening Exercises

A weak core will result in poor posture, which can harm your body. To practice strengthening your core, you can incorporate light core exercises throughout your day. You can try leg extensions or other simple Pilates movements to keep your muscles working.

Tip #5 Don’t Forget to Stretch

Stretching supports your posture, alleviates back pain and muscle soreness, and can help you become more limber so you can get the most out of your standing desk without risking negative side effects.

Muscles engaged

If you’re ready to boost your energy and amplify your overall well-being, it’s time to switch over to an industry-leading standing desk! The professionals at HealthPostures are readily available to discuss your needs and find you a comfortable standing desk that is tailored to your unique workday; contact us today.