Get to Know Standing Desks
A standing desk is a desk alternative that is gaining popularity for its versatility. With an adjustable height standing desk, you can stand or sit while you work, allowing you to have more flexibility and movement throughout your workday. Standing desks are fully adjustable and allow you to customize the way you work.
The Benefits of Using a Standing Desk
Enhance Your Health and Lifestyle
The days of being slumped over a computer, with hunched shoulders and limited movement are
behind us. Standing desks allow you to spend the day standing tall, and they offer a plethora of wellness benefits that can enhance your health and lifestyle. Individuals who spend an increased amount of time being stationary are at risk of diabetes, heart disease, and high blood pressure. A standing desk allows you to combat those risks and enhance your workday!
Reduce Your Blood Sugar Levels
Less sedentary lifestyle, more standing, and being active reduces blood sugar and improves insulin function throughout your day. This is important for any desk worker, especially those who suffer from insulin resistance or type 2 diabetes. Studies show standing can reduce blood sugar spikes more effectively than sitting. Using a standing desk allows you to alternate between standing and sitting throughout your day and gives you room to stretch and move, particularly after your meals to ensure your blood sugar remains under control.
Combat Weight Gain
Using a standing desk allows you to spend less time stationary. Standing burns between 100-200 calories per hour, while sitting burns between 60 and 130 calories. This doesn’t seem like a significant difference, but it adds up over time. To avoid gaining weight, it is imperative to stay active and burn more calories than you consume. Therefore, standing at your desk while working allows you to burn extra calories and combat weight gain.
If you’re ready to make a positive change in your life, it’s time to make the switch to a standing desk with HealthPostures. Enjoy the benefits of a standing desk and eliminate your health risks by improving your lifestyle! Browse our selection of standing desks, sit-stand chairs, and screen mounts on our website or call 1-800-277-1841.
