If you sit at a desk all day at work, your posture can suffer. Poor posture can contribute to work-related injuries like neck pain, back pain, shoulder pain, muscle fatigue, headaches and migraines, and eye strain. By correcting your posture and using ergonomic office equipment, you can reduce your risk of workplace injuries.
Here’s how to tell if you have poor posture and how to fix it:
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Frequent Aches and Pain
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One of the biggest warning signs that you have poor posture when sitting at your desk all day is frequent aches and pains. If you go home feeling exhausted, and if your neck, shoulders, and lower back feel tender and sore, you may be putting too much pressure on your cervical spine and lumbar spine during the work day.
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Muscle Fatigue and Strain
Another common symptom of poor posture is muscle fatigue. Bad posture puts stress on your muscles, and by the end of the day, they will feel tired and strained. If your muscles feel stiff and sore, you lose range of motion or have trouble standing up and walking around after a long work day, bad posture may be to blame.
Ergonomic Office Equipment Affect on Posture
Using ergonomic office equipment like a sit-stand desk, sit-stand chair, adjustable monitor stand, wrist pads, and an ergonomic keyboard can help fix poor posture by reinforcing proper posture while you work. You can relieve the pressure and strain on your spine when standing while working, and you can reduce eye strain and headaches by using a monitor stand. Using a wrist pad and ergonomic keyboard can lower your risk of repetitive stress injuries like carpal tunnel syndrome.
Ready to Improve Your Poor Posture Through Ergonomics?
If you’re ready to improve your posture using ergonomic office equipment, take a look at our inventory at HealthPostures. We have a huge selection of high quality, affordable ergonomic office equipment like sit-stand desks, sit-stand chairs, monitor stands, and other accessories. To further explore our products, just call us today at (800) 277-1841 or find a dealer online.
