Can Sitting Contribute to Heart Disease?

Heart disease is the leading cause of death throughout the world. In a number of research studies, it’s been demonstrated that there is an undeniable link between heart disease and a sedentary lifestyle. In other words, the more time you spend seated, the higher the risk of heart disease.  Sitting Is the New Smoking There’s […]

Signs You Need Better Workplace Ergonomics

Workplace ergonomics is the intentional study and practice of improving workstations, so they are safer, easier to use, and more comfortable. Ergonomic office equipment and workstations can reduce your risk of work-related injuries, aches and pains, and health issues related to sitting at a desk all day. You may be at a higher risk of […]

Live a Healthier Lifestyle With a Standing Desk

Office jobs can make for a predominantly sedentary lifestyle, which in turn, makes losing weight more challenging. However, there are ways to incorporate small, but impactful lifestyle changes into your day-to-day work that can help to kick start your journey toward a healthier lifestyle. One of the most effective ways to up your activity and […]

5 Desk Exercises for an Office Workout

Sitting at a desk all day can lead to fatigue, aches and pains, and even heart problems and metabolism issues. Using a standing desk or sit-stand desk can mitigate the risk of health issues and improve your energy level and metabolism. You can further improve your health by exercising at your standing desk throughout the […]

Managing Your Chronic Back Pain

Most people experience back pain at some point in their lives, no matter how careful and healthy they are. Intermittent or occasional back pain isn’t the same thing as chronic back pain, however. Chronic back pain refers to any type of back pain that lasts for more than three months. Thankfully, there are things you […]

Improve Circulation With a Standing Desk

When you have a job that requires you to sit at a desk for hours each day, your circulation will suffer. Poor circulation can lead to several health problems — some of which can be permanent. Using a standing desk for better circulation can improve your overall health, and improve your productivity, focus, and energy. […]

The Advantages of Standing Desks in Call Centers

A standing desk, or sit-stand desk, can offer several surprising health benefits to employees. Providing standing desks for call center employees will entice them to stand more at work and improve workplace ergonomics — which in turn will bring about many other benefits for employees. Take a look at some of the advantages of standing […]

Signs You Have Poor Posture

If you sit at a desk all day at work, your posture can suffer. Poor posture can contribute to work-related injuries like neck pain, back pain, shoulder pain, muscle fatigue, headaches and migraines, and eye strain. By correcting your posture and using ergonomic office equipment, you can reduce your risk of workplace injuries. Here’s how […]

Fitting a Standing Desk Into Your Weight Loss Goals

Research has shown that standing up while working (when compared to sitting down) burns more calories during the workday. So, it’s no surprise that sit-stand desks, sit-stand chairs, and standing desks have become more and more popular in the last ten years. If you have a job that requires you to sit in front of […]

The Impact of a Sit-Stand Chair Outside the Office

A sit-stand chair is an ergonomic, fully adjustable desk chair that allows you to either sit or stand while working at your computer, reading, or writing at your desk. While sit-stand chairs can reduce your risk of aches and pains after a long workday, they also offer a lot of other health benefits that extend […]

Improve Your Workspace Ergonomics

Improve Your Workspace – Improve Your Life Whether you work from home or in an office, your workstation layout can eventually affect your health. A poorly designed workstation and low-quality equipment can affect your posture and cause repetitive stress injuries. So, if you’ve been experiencing new or worsening neck, shoulder, or back pain, stiffness, muscle […]

Improve Your Health by Sitting and Standing

Using a sit-stand desk or sit-stand chair allows you to quickly adjust your workstation throughout the day. This quick and simple change lets you sit or stand easily, whenever you need. Because of this, a sit-stand desk has many benefits you may not yet know about. So, if you’re on the fence about using a […]